Let’s be real—no one enjoys getting sick, and with cold and flu season upon us, it’s the perfect time to focus on staying healthy. While most people know the basics—like washing hands and getting enough sleep—there are some lesser-known tricks that can help you and your immune system stay in top shape. These often-overlooked strategies can be game-changers in preventing illness and boosting overall wellness.
Here are 7 proven, and a few surprising, ways to reduce your risk of catching a cold or flu.
- Clean and Disinfect Your Smartphone Regularly
It’s no secret that our phones go everywhere with us, but did you know they’re a hotspot for germs...like tons of germs! We touch them constantly, often after being in public places, which means they pick up and carry a significant number of bacteria and viruses. Wiping down your phone with disinfectant daily can make a big difference in keeping those cold and flu germs at bay. A quick clean with a sanitizing wipe can prevent the transfer of harmful germs to your hands and face. - Humidify Your Living Space
Dry air, especially in the winter, makes it easier for viruses to thrive. Using a humidifier can add moisture to the air, keeping your nasal passages from drying out and becoming more vulnerable to infection. Plus, it makes your home more comfortable and can reduce irritation in your respiratory system. Maintaining optimal humidity levels can also help alleviate dry skin and sore throats. - Avoid Touching Your Face
We all do it, and it’s a hard habit to break, but touching your face is one of the quickest ways for germs to enter your body through your eyes, nose, or mouth. Being mindful of how often you touch your face can drastically reduce your chances of getting sick. Try to be aware of this habit and use tissue or hand sanitizer if you need to touch your face. Keeping your hands clean and avoiding face-touching can significantly lower the risk of illness. - Gargle with Salt Water
Here’s an old-school trick that really works! Gargling with salt water can help clear out germs before they settle in your throat. It’s a simple way to fight off potential infections before they even start. The salt helps to reduce inflammation and kill bacteria, providing an extra layer of protection against colds and sore throats. Incorporating this into your daily routine can be a proactive step in maintaining throat health. - Strengthen Your Gut Health
Your gut plays a huge role in your immune system and keeping it in balance can help fend off illness. Adding probiotic-rich foods like yogurt, kefir, or sauerkraut to your diet supports healthy bacteria in your gut and helps strengthen your body’s defenses. A healthy gut can enhance your immune response and overall health.
Taking a premium probiotic like Core Care 180 and a scoop of Skinny Jane Collagen Peptides are two easy ways to boost and strengthen your gut. - Use a Saline Nasal Spray
A saline nasal spray keeps your nasal passages moist, especially in dry environments. This simple habit can help flush out any potential viruses before they can settle in and take hold. Regular use of saline nasal spray can also alleviate symptoms of nasal congestion and dryness, making it easier to breathe and stay comfortable. - Practice Regular Deep Breathing or Meditation
Stress is one of the biggest immune suppressors. Regular deep breathing exercises or meditation can help reduce stress levels and, in turn, improve your immune response. Even just 5 minutes a day can make a big difference! Incorporating these practices into your daily routine can enhance your mental clarity and emotional well-being, contributing to better physical health.
By adding these lesser-known strategies to your daily routine, you can give your immune system a boost and stay healthier this season. While no method is foolproof, combining these tips with your usual healthy habits can make a real difference in keeping those cold and flu germs at bay. So, take care of yourself, make these simple adjustments, and stay strong all season long!